From Hefty to Fleet: The Unseen Journey
Conquering Obesity and Embracing the Marathon Horizon
AI Textbook - 100+ pages
Publish this book on Amazon KDP and other marketplaces
With Publish This Book, we will provide you with the necessary print and cover files to publish this book on Amazon KDP and other marketplaces. In addition, this book will be delisted from our website, our logo and name will be removed from the book, and you will be listed as the sole copyright holder.
$49.00
Embark on a transformative journey from the grips of obesity to the glory of crossing a marathon finish line. This book is an inspirational roadmap for those seeking to redefine their relationship with their bodies and their limits. With deeply personal narratives, step-by-step fitness plans, and nourishing dietary guides, it's designed to motivate, educate, and empower readers of all fitness levels. Whether you're a beginner or an aspiring athlete, you'll find practical strategies for weight management, endurance training, and mental resilience, accompanied by success stories that turn the impossible into the I-can-do. Prepare to lace up your running shoes and rewrite your story, one stride at a time.
- The Science of Weight Gain
- Psychological Factors in Obesity
- Setting Realistic Health Goals
2. Fueling the Change: Nutrition Fundamentals
- Balanced Diets for Weight Loss
- From Fast Food to Whole Foods
- Hydration for Performance
3. First Steps: Beginning Your Fitness Journey
- Creating a Sustainable Workout Routine
- Cardio 101 for Significant Weight Loss
- Overcoming Physical Limitations
4. Building Momentum: Intermediate Training
- Increasing Endurance, Decreasing Pounds
- Cross-Training for Whole-Body Health
- Listening to Your Body's Signals
5. The Long Run: Advanced Techniques
- Mastering Marathon-Specific Workouts
- Injury Prevention and Recovery
- The Mental Game of Long-Distance Running
6. Nutrition on the Move: Eating for Endurance
- Fueling before, during, and after Runs
- Supplements and Energy Products
- Meal Planning for Peak Performance
7. Gear Up: Choosing the Right Equipment
- Selecting the Best Running Shoes
- The Runner's Wardrobe Essentials
- Tech Gadgets and Apps for Training
8. From Pace to Race: Picking Your Marathon
- Understanding Different Marathon Challenges
- Building a Race Strategy
- Local vs. Destination Marathons
9. Countdown to Race Day: Final Preparations
- Tapering: The Art of Resting
- Psychological Prep and Visualizations
- Carb-Loading and Last-Minute Tips
10. The Big Event: During the Marathon
- Navigating the Course: Starts to Hills
- Hydration and Nutrition on the Go
- Coping with the Unexpected
11. Crossing the Finish Line: Post-Marathon Recovery
- After the Run: Immediate Recovery Steps
- Dealing with Post-Marathon Blues
- Maintaining Fitness Post-Race
12. Beyond the Finish Line: A Lifestyle Transformed
- Incorporating Running into Daily Life
- Setting New Goals After the Marathon
- Becoming a Marathon Advocate
Table of Contents
1. The Starting Line: Understanding Obesity- The Science of Weight Gain
- Psychological Factors in Obesity
- Setting Realistic Health Goals
2. Fueling the Change: Nutrition Fundamentals
- Balanced Diets for Weight Loss
- From Fast Food to Whole Foods
- Hydration for Performance
3. First Steps: Beginning Your Fitness Journey
- Creating a Sustainable Workout Routine
- Cardio 101 for Significant Weight Loss
- Overcoming Physical Limitations
4. Building Momentum: Intermediate Training
- Increasing Endurance, Decreasing Pounds
- Cross-Training for Whole-Body Health
- Listening to Your Body's Signals
5. The Long Run: Advanced Techniques
- Mastering Marathon-Specific Workouts
- Injury Prevention and Recovery
- The Mental Game of Long-Distance Running
6. Nutrition on the Move: Eating for Endurance
- Fueling before, during, and after Runs
- Supplements and Energy Products
- Meal Planning for Peak Performance
7. Gear Up: Choosing the Right Equipment
- Selecting the Best Running Shoes
- The Runner's Wardrobe Essentials
- Tech Gadgets and Apps for Training
8. From Pace to Race: Picking Your Marathon
- Understanding Different Marathon Challenges
- Building a Race Strategy
- Local vs. Destination Marathons
9. Countdown to Race Day: Final Preparations
- Tapering: The Art of Resting
- Psychological Prep and Visualizations
- Carb-Loading and Last-Minute Tips
10. The Big Event: During the Marathon
- Navigating the Course: Starts to Hills
- Hydration and Nutrition on the Go
- Coping with the Unexpected
11. Crossing the Finish Line: Post-Marathon Recovery
- After the Run: Immediate Recovery Steps
- Dealing with Post-Marathon Blues
- Maintaining Fitness Post-Race
12. Beyond the Finish Line: A Lifestyle Transformed
- Incorporating Running into Daily Life
- Setting New Goals After the Marathon
- Becoming a Marathon Advocate